Kermit’s Mash

Have you ever wanted to try making mash? Worried about all the running around to find organic ingredients? Sheet of instructions intimidating?

Kermit’s Mash is specially formulated of organic ingredients. Easy for you and healthy for your bird!
This recipe is very low in saturated fat, cholesterol and sodium. It is a good source of dietary fiber, protein, thiamin, folate, magnesium and phosphorus and a very good source of manganese. It offers 17% protein.

This first base mix is  a healthy blend of organic sprouting barley, organic buckwheat, organic quinoa,  organic adzuki, organic lentils, organic mung and organic whole peas.  1/2 cup dry mix will yield approx. 1.5 cups of cooked grains/legumes.

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